Thanks! How Practicing Gratitude Can Make You Happier
The researcher behind the modern science of gratitude
Gratitude is easy to dismiss as a pleasant mood. Robert Emmons spent a career demonstrating that it behaves more like a skill, one that can be practised deliberately and that measurably shifts wellbeing when it is.
Emmons is the researcher most responsible for gratitude becoming a serious subject in psychology rather than a soft one. This is the accessible translation of that work: what the studies found, why the effects hold, and what a sustained practice involves beyond keeping a list.
Notice
Record specific things rather than general categories.
Attribute
Name who or what the good thing actually came from.
Repeat
Keep the practice regular but not so frequent it goes stale.
It is grounded in the author's own research rather than secondhand summary, which gives teachers a defensible answer when a gratitude exercise is dismissed as fluff.
Staff professional development, personal reading, and background for teachers building a gratitude practice into a classroom routine.
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By Robert A. Emmons, PhD · HarperOne
Purchase links have not been added yet. ISBN 978-0-547-08573-9.